This 60-minute consultation is your entry point into whole-person, root-cause care. Designed for new patients seeking a deeper understanding of their health, this session provides a comprehensive look at your current concerns and sets the foundation for a personalized wellness plan.

What’s Included

Minnow Custom Comprehensive Blood Panel

Detailed Intake & Health History Review

Symptom & System Review

Customized Treatment Plan

Nutrition and lifestyle recommendations

Supplement or medication guidance

Next Steps

This consultation is perfect for women looking to address unresolved symptoms, explore functional lab testing, or finally feel seen and heard in their healthcare.

From digestion and immunity to mood and hormones, your gut plays a central role in your overall health. This in-depth assessment is designed to identify imbalances in your microbiome and digestive function so you can restore balance from the inside out.

What’s Included

Advanced Gut Microbiome & Digestive Function Lab Testing

Microbial diversity and balance (beneficial vs. pathogenic bacteria)

Markers of leaky gut, inflammation, and immune response

Digestive enzyme function, short-chain fatty acid production

Yeast, parasites, and opportunistic infections

A 1:1 review with a licensed provider to interpret your lab results and explore how your gut health may be contributing to symptoms like bloating, fatigue, brain fog, constipation, food sensitivities, acne, or autoimmune issues.

What You’ll Walk Away With

A clear picture of your current gut health

A personalized gut restoration plan, which may include:

Targeted nutraceuticals (e.g., antimicrobials, probiotics, enzymes)

Nutrition strategies to repair and rebuild

Lifestyle recommendations to reduce triggers and support healing

This assessment is ideal for women who are ready to move beyond temporary symptom relief and uncover the root causes of persistent digestive or inflammatory issues.

Hormones influence everything-from mood, energy, and sleep to weight, libido, and mental clarity. When even one hormone is out of balance, the ripple effects can be felt throughout your body. This comprehensive assessment is designed to uncover the underlying hormonal imbalances that may be impacting your health and vitality.

What's Included

Minnow Custom Comprehensive Blood Panel

Deep-Dive Session with a Licensed Provider

Interpret results through a root-cause lens

Together, you'll explore how your hormonal patterns relate to your symptoms, cycle health, life stage (e.g., perimenopause, post-birth control, etc.), and lifestyle.

What You'll Walk Away With

A clear understanding of your hormonal landscape

Personalized strategies to support balance and function naturally

Targeted recommendations, which may include:

Nutraceuticals or hormone replacement therapy (if appropriate)

Lifestyle and nutrition interventions

Sleep, stress, and cycle support protocols

At Minnow Wellness, we’re excited to now offer comprehensive micronutrient testing. This advanced assessment goes beyond routine bloodwork to measure how well your body is actually absorbing and utilizing essential nutrients.

The panel evaluates vitamins, minerals, antioxidants, amino acids, and other key nutrients that influence your energy, mood, metabolism, and immune function, including:

Vitamins: A, C, D, E, K, B1, B2, B3, B6, B12, Folate, Biotin, and more

Minerals: Magnesium, Zinc, Copper, Calcium, Manganese

Antioxidants & Nutrients: CoQ10, Alpha Lipoic Acid, Glutathione

Amino Acids & Metabolites: Carnitine, Serine, Asparagine

By identifying hidden deficiencies, we can design a personalized plan to restore balance, boost vitality, and support your long-term wellness.

You’ll receive a personalized report with clear insights and a customized plan to restore balance, improve energy, and support long-term metabolic resilience through nutrition, lifestyle shifts, supplementation, and functional medicine strategies.

This assessment is ideal if you're looking to prevent chronic conditions, optimize weight and energy, or simply feel better in your body.

At Minnow Wellness, we believe proactive care is one of the most powerful ways to protect your long-term health. That’s why we are proud to offer the Galleri® Multi-Cancer Early Detection Test — a groundbreaking advancement in cancer screening.

Most traditional cancer screenings only look for a few specific types, such as breast, cervical, colon, or prostate cancer. While important, these tests leave many cancers undetected until symptoms appear, often at later stages when treatment is more challenging. The Galleri® test is different.

With just a simple blood draw, Galleri® can detect signals shared by over 50 types of cancer, many of which currently have no recommended routine screening. By identifying potential cancer signals earlier, the test can help you and your healthcare provider take action when it matters most.

How it Works

The Galleri® test analyzes DNA in your blood for unique methylation patterns that may indicate the presence of cancer. If a signal is detected, the test can point to where in the body the cancer is likely coming from, helping guide next steps and additional diagnostic testing.

Who Should Consider Galleri®

The Galleri® test is recommended for adults with an elevated risk of cancer, typically those aged 50 or older or those with risk factors such as family history. It does not replace standard screenings like mammograms or colonoscopies, but rather complements them by looking more broadly across the body.

At Minnow Wellness, we offer the TruAge Epigenetic Test, a cutting-edge tool that measures how your body is aging on a cellular level. Unlike standard lab work, which only looks at current health markers, TruAge examines your DNA methylation patterns to reveal your biological age—a powerful predictor of overall health and longevity.

This test provides insight into:

Your current biological vs. chronological age

Rate of aging and pace of cellular change

Impact of lifestyle factors on gene expression

How diet, stress, sleep, and environment may be influencing your long-term health

Armed with this information, we can help you create a personalized plan to slow aging, support vitality, and optimize wellness from the inside out.

Understand your body and protect your health.

Our DEXA (Dual-Energy X-ray Absorptiometry) Scan provides the most accurate measurement of body fat, muscle, and bone density. More than just a scale, it gives you a clear, medical-grade picture of your overall health.

What the Scan Includes:

Total body fat percentage

Lean muscle distribution

Visceral fat levels

Bone density assessment (gold standard for osteoporosis screening)

Segmental analysis (arms, legs, trunk)

Progress tracking over time

Why it Matters:

Women are at higher risk for bone loss and osteoporosis, especially during and after menopause. A DEXA scan can detect changes early—before fractures occur. It also tracks visceral fat, a key marker for heart and metabolic health. Whether your goal is fitness, weight management, or long-term wellness, this scan provides the insights you need.

What to Expect:

The scan is quick (10–20 minutes), painless, and non-invasive. You’ll lie comfortably on the scanner while a low-dose X-ray captures a full-body image. Your results are reviewed with you so you know exactly what they mean for your health.

See your brain. Change your life.

Our qEEG Brain Mapping service uses the advanced Muse Brain-Sensing Headband and Myndlift software to deliver real-time insights into your brain's electrical activity—helping you better understand focus, mood, stress, and cognitive performance.

This powerful tool is ideal for those looking to optimize mental health, emotional regulation, and overall brain function through data-driven neuro feedback.

What’s Included:

qEEG brain mapping to identify patterns of brainwave activity

A personalized brain health report highlighting areas of imbalance

Insights into anxiety, focus, sleep quality, mood regulation, and more

Customized neurofeedback training programs delivered via Myndlift’s mobile platform

Ongoing tracking and progress monitoring

Why it Matters:

Your brain is unique—and so is the way it responds to stress, attention challenges, or emotional shifts. qEEG mapping helps you see which areas may be overactive or underactive, providing the foundation for highly personalized neurofeedback training that supports healing, focus, and peak performance.

What to Expect:

The initial brain mapping session is non-invasive, comfortable, and typically takes under an hour. You’ll wear the Muse headband while the system records your brain activity during a short assessment. From there, we create a custom neurofeedback plan you can use at home or in our office.

Discover what’s happening beneath the surface—and train your brain to work better.

At Minnow Wellness, we know that every body is unique — which is why a one-size-fits-all approach to nutrition and weight management rarely works. To create a truly personalized plan, it’s essential to understand how your body uses energy.

Your Resting Metabolic Rate is the number of calories your body burns at rest to maintain vital functions such as breathing, circulation, and cell repair. RMR makes up the largest portion of your daily energy expenditure and serves as the foundation for understanding your metabolism.

Why RMR Testing Matters

Many people rely on calculators or estimates to determine their caloric needs, but these formulas often miss the mark because they don’t account for your individual physiology. By directly measuring your RMR, we can:

Eliminate guesswork and give you precise information about your metabolism

Customize nutrition plans to support weight loss, maintenance, or performance goals

Understand plateaus in weight management and identify metabolic adaptations

Support long-term health by balancing energy needs with sustainable habits

How the Test Works

RMR testing is simple, non-invasive, and takes about 15–20 minutes. During the test, you’ll relax in a comfortable setting while breathing into a specialized device that measures oxygen consumption. From this, we can accurately calculate your calorie needs at rest.

Who Can Benefit from RMR Testing

Anyone seeking a more personalized approach to weight management

Athletes and active individuals aiming to optimize performance and recovery

Those experiencing frustration with diets that aren’t producing results

Individuals who want to better understand and support their overall metabolic health

At Minnow Wellness, we use RMR testing to give you a clear picture of your unique metabolism. With this insight, we can help you design a nutrition and lifestyle plan that works with your body, not against it.

At Minnow Wellness, we believe that preventive care is the foundation of lifelong wellness. A Well Woman Exam is more than just an annual check-up — it’s an opportunity to care for your whole self, ask questions, and build a trusted partnership with your healthcare provider.

What’s Included

A full review of your health history and current concerns

Physical exam (including blood pressure, weight, and general wellness check)

Pelvic exam and Pap test, if appropriate for your age and history

Breast exam and discussion of recommended screenings

Guidance on contraception, fertility, and menstrual health

Discussion of mental health, stress, sleep, and lifestyle habits

Time to ask questions and address any changes you’ve noticed in your body

In this one-on-one session, our functional medicine provider takes a deep dive into your current nutrition habits to help you fuel your body for energy, balance, and long-term vitality. Whether you're starting from scratch or bringing in data, this consultation is tailored to meet you where you are.

Bring your data from a continuous glucose monitor, or a 7-day food journal—and we'll translate the numbers into actionable insight.

What We’ll Explore:

Macronutrient balance – Are you eating the right mix of protein, fats, and carbs for your metabolism?

Meal timing & frequency – How your eating schedule may be impacting blood sugar, energy, and hormones.

Metabolic flexibility – Using Lumen data (if available) to understand your body’s fuel utilization and optimize it.

Gut & inflammatory triggers – Identifying foods that may be contributing to symptoms like bloating, fatigue, or brain fog.

Nutrient density & diversity – Ensuring your meals provide essential vitamins, minerals, and antioxidants for optimal cellular function.

You’ll Walk Away With:

A personalized nutrition strategy based on your current metabolic state and health goals

Real food recommendations and sample meal structures

Supplement suggestions, if needed, to support identified gaps

Optional next steps for functional lab testing or deeper nutritional work

Whether you're optimizing energy, balancing hormones, supporting digestion, or navigating a new health chapter, this consultation helps you build a nutrition plan that works for your body—not against it.

Our follow-up appointments provide personalized, ongoing support for your health and wellness journey.

This visit is an opportunity to review your progress, discuss any symptoms or side effects, and make informed adjustments to your care plan.

If you're on a prescription, we may evaluate the effectiveness of your current dosage or delivery method and make changes as needed to better suit your body and lifestyle.

Whether we’re managing hormones, cycle health, mood, energy, or other concerns, this session ensures your treatment continues to align with your evolving needs.

Please Note: This appointment is only intended for existing patients. 

This 60-minute consultation is your entry point into whole-person, root-cause care. Designed for new patients seeking a deeper understanding of their health, this session provides a comprehensive look at your current concerns and sets the foundation for a personalized wellness plan.

Note: This appointment is only intended for patients who have sent us recent, comprehensive bloodwork that has been approved by our clinical staff members.